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Learn how to take control of your life in this 4 step crash course!

  • Implement practical, interactive strategies that will move you towards your goals in 4 steps.
  • Move through a step by step process that will uncover your own personal power.
  • Begin your journey towards emotional food freedom now!
  • Includes handouts and interactive worksheets that are yours to keep! 

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This Will Be Removed On Tuesday @ 11 PM

Four Steps to Emotional Food Freedom

Don’t wait to take ownership of your life

In depth handouts and worksheets so you can gain Control

For a limited time, take this 4 Step Emotional Food Freedom Crash Course for just $19 (a $197 Value)

  • Includes handouts to refer to so that you can move through the material at your own pace and in the privacy of your own home
  • Includes interactive worksheets and charts so that you can put aside ineffective habits and begin to review, practice and organize your new skills
  • Includes a guide to easy meal prep along with a recipe card for quick reference
  • Includes a supportive community in which to exchange ideas, ask questions and have some fun
  • Includes an audio guide that will allow you to find joy in eating and gain control of your life

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“... a safe and supportive environment to explore my relationship with food. So much was revealed that I have never noticed or understood about my own patterns."

- Amanda Y. 39 years old

"... a truly eye opening, life changing experience. This was money well spent."

- Joanne Bernier, 48 years old

"I tried everything else. This program makes you not only take a deep look at what you eat, but a deep look at why you do the things you do."

- Liz, 42 years old

If you are an emotional food junkie, this crash course is for you

4 Step Crash Course

$19 | $197
Limited Time Only!



We've got A's for your Q's

What's included in the Crash Course?

This course gives you the FOUR STEPS needed to begin you on your journey towards emorional food freedom. Each step is broken down with an explanation, an interactive activity, a tool and an an implementation task. You will have a 28 page interactive, digital, downloadable PDF manual (includes 8 handouts and 20 interactive pages to practice new skills) to refer to and work with for as long as you need. Included in your course is an audio in which I lead you towards a mindful state of calm. This is yours to keep and use as you make your way along your journey. Also included is a progress chart to keep track of your goals, easy recipe guide to help plan your next healthy meal and handy recipe card for quick reference.

What will I learn?

You’ll learn how to:

  • Identify the reasons motivating you towards change
  • Support, nurture and care for yourself
  • Practice mindfulness
  • Cultivate self acceptance
  • Begin the process of joy and liberation
  • Take control of your eating and your life

What's the investment?

The course is available for a limited time at the reduced price of $19. This is a one time purchase and fee. You will not be charged for anything else. There are no hidden costs or obligations. This course is worth $197, but is available to you today at only $19.

How soon after purchasing will I receive my product?

Your 4 step crash course will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.

Is this course a book?

This is not a book. It is a comprehensive four step system designed to jumpstart your journey towards emotional food freedom. Handouts and interactive worksheets allow you to set goals and put them into action. Bonus audio, infographic, recipe card and group support allow you begin your journey towards liberation. Please keep in mind that all materials are delivered digitally in PDF format. 

Can I get a physical copy?

At this time the 4 step crash course is only available in digital PDF format. You can print the entire bundle or you can print just the pages and materials that you need. Either way, it is yours to keep.  


How do I know whether this is right for me?

This course is for the is for the Emotional Food Junkie who uses food to deal with the sometimes overwhelming pace of life. It is for those who have a broken relationship with food. It is for those who feel isolated, lonely and helpless. It is for those who feel a loss of power and control around food. It is for those who struggle to make peace with their body. For anyone who is exhausted trying to keep up with the demands of unattainable perfection, this course is for you. If you are tired of the constant fight of being your own worst enemy; if you are ready to reclaim your power and strength; if you are ready to lead the life that you were destined to lead - start here, start now.

If you are looking for easy answers to habits that have taken a lifetime to establish, then this course is not for you. I don’t believe in magic pills, quick fix solutions and gimmicks. But if you are ready to begin the work required to start your life, then put all those excuses that have held you back before and place them aside. Now is your time to discover who you can be. Now is your time to flourish, grow and shine. Now is the moment to become your best you.

What if I don’t succeed?

There is no one right way to move through this course. The start of any journey is a success simply because you had the courage to show up for it.

What if it’s not the right fit for me?

This course was designed for a anyone fighting their way towards emotional food survivorship. It is a general first step to start you on your way.  

What if I don’t have the time?

There are no deadlines or due dates. This is material that is yours to keep and tend to at your own pace.

How does the Course work?

The 4 step crash course is very simple to use. Simply open your PDF, print it and get to work! Questions, concerns, ideas and suggestions can be shared in your private facebook community.  

What's the return/refund policy?

Because this is a special, limited time offer sold at a substantial discount, there are no returns or refunds. All sales are final.


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