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Watch The 4 Steps to Emotional Food Freedom video

And then take control of your life!

The Emotional Food Freedom course allows you to

  • Implement practical, interactive strategies that will move you towards your goals
  • Move through the step by step process that will uncover your own personal power and allow you complete emotional food freedom
  • Learn how to begin your journey towards emotional food freedom now!
  • Course includes 8 Modules with 5 lessons in each module plus weekly, live Question and Answer sessions with Adina! 


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Emotional Food Freedom Course

Don’t wait on this exclusive offer for a limited time only!

In depth Modules and Lessons So You Can Gain Control

For a limited time, get your Emotional Food Freedom Course for just $497 (a $1999 Value)

  • Includes 8 Modules with 5 lessons in each module! 
  • Includes handouts, Interactive worksheets and Activities for each lesson that are yours to keep.
  • Includes a supportive community in which to exchange ideas, ask questions and have some fun.
  • Includes 4 audio and video guides that will allow you to practice calming skills to gain control of your habits, your eating and your life.
  • Includes weekly check-ins.
  • Includes weekly live Question and Answer sessions with Adina.
  • Groups limited in size. Sign up for our next session.
  • Topics covered are:
  • Building the Foundation
  • Caretaking 
  • Fostering Presence 
  • Who are you?
  • The Evolution of You
  • What’s your Story 
  • Trust and Intuition 
  • Moving Past Fear
I’m ready to change my life! 

Hear what my clients are saying ...

“... a safe and supportive environment to explore my relationship with food. So much was revealed that I have never noticed or understood about my own patterns."

- Amanda Y. 39 years old

“I tried everything else. This program makes you not only take a deep look at what you eat, but a deep look at why you do the things you do."

- Liz, 42 years old

"... a truly eye opening, life changing experience. This was money well spent."

- Joanne Bernier, 48 years old

I felt lost and helpless, but today I feel so much more empowered to deal with my emotional eating. I have proven strategies and tools to implement. I can honestly say that Adina has changed my life. I have gained self confidence and a whole new level of self love.

— Karen C., 52 years old

"this program allowed me to identify triggers that were causing me to eat emotionally."

- Donna V., 59 years old

"Adina knows how to work with your emotional eating."

- Tricia, 41 years old

"this program is direct, insightful, supportive and encouraging."

- Caroline, 16 years old

I can not say enough about this program. I went from an emotional eater to one who is far more healthy. I would recommend Adina to anyone needing help with emotional eating. I can never thank her enough for the effect she had on my life.”

— Miriam A., 66 years old


We've got A's for your Q's

What's included in the Emotional Food Freedom Full Course?

Your full 8 week course contains EIGHT MODULES with 5 lessons per module. Each step is broken down with an explanation, an interactive activity, a tool and an implementation task. You will have an interactive, digital, downloadable PDF manual to refer to and work with for as long as you need. Included in your course are audio and videos that guide you through meditations designed to move you towards emotional food freedom. This is yours to keep and use as you make your way along your journey. Included in this course is the support of a private community and weekly, live question and answer sessions with me.

What will I learn?

Your course will allow you to:

  • Identify the reasons motivating you towards change
  • Support, nurture and care for yourself
  • Practice mindfulness
  • Cultivate self acceptance
  • Begin the process of joy and liberation
  • Take control of your eating and your life

What's the investment?

The Emotional Food Freedom Course, valued at $1999, is available for a limited time at the reduced price of $497. This is a one time purchase and fee. You will not be charged for anything else. There are no hidden costs or obligations.

Is this a book?

This is not a book. These are comprehensive manuals designed to move you towards food freedom and allow you to end your battle with food. Handouts and interactive worksheets allow you to set goals and put them into action. Please keep in mind that all materials are delivered digitally in PDF format. 

Can I get a physical copy?

At this time these products are only available in digital PDF format. You can print the entire bundle or you can print just the pages and materials that you need. Either way, it is yours to keep.  


Who is this course for?

These are life changing steps designed for the woman who struggles to place herself and her needs as a priority. It is for the Emotional Food Junkie who uses food to deal with the sometimes overwhelming pace of life. This is for any woman who wrestles to find a comfortable place for herself and her body. It is for those who feel isolated, lonely and helpless because emotional eating has overpowered their life. For all the women who are exhausted trying to keep up with the demands of unattainable perfection, this course is for you. If you are tired of the constant, exhausting fight of being your own worst enemy; if you are ready to reclaim your power and strength as a woman; if you are ready to lead the life that you were destined to lead - start here, start now. If you are looking for easy answers to habits that have taken a lifetime to establish, then this course is not for you. I don’t believe in magic pills, quick fix solutions and gimmicks. But if you are ready to begin the work required to start your life, then put all those excuses that have held you back before and place them aside. Now is your time to discover who you can be. Now is your time to flourish, grow and shine. Now is the moment to become your best you.

What if I don’t succeed?

There is no one right way to move through this material . The start of any journey is a success simply because you had the courage to show up for it.

What if it’s not the right fit for me?

This material was designed for all women who are beginning their journey towards emotional food survivorship. It is a general first step to start you on your way.  

What if I don’t have the time?

While we go through the material as a group, there are no deadlines. This material is yours to keep and tend to at your own pace.

How do the Food Freedom courses work?

The emotional food freedom course is very simple to use. Simply open your PDF, print it and get to work! Questions, concerns, ideas and suggestions can be shared in your private facebook community or addressed during our weekly, live Q&A sessions.  

How soon after purchasing will I receive my product?

Your product will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.

What's the return/refund policy?

Because this is a special, limited time offer sold at a substantial discount, there are no returns or refunds. All sales are final.    

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You will gain all the tools you need to overcome your emotional eating habits.

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