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Watch the free 4 steps to emotional food freedom video

And then take control of your life!

Purchase your 4 step emotional food freedom toolkit OR your 8 week course

  • Implement practical, interactive strategies that will move you towards your goals
  • Move through the step by step process that will uncover your own personal power and allow you complete emotional food freedom
  • Learn how to begin your journey towards emotional food freedom now!
  • Course includes 8 Modules with 5 lessons in each module! 

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Emotional Food FreedomTool Kit

Don’t wait to take ownership of your life ...Get your Toolkit now!

In depth handouts and worksheets So You Can Gain Control

For a limited time, get your Emotional Food Freedom Toolkit for just $19 (a $197 Value)

  • Includes handouts to refer to so that you can move through the material at your own pace and in the privacy of your own home
  • Includes interactive worksheets and charts so that you can put aside ineffective habits and begin to review, practice and organize your new skills
  • Includes a guide to easy meal prep along with a recipe card for quick reference
  • Includes a supportive community in which to exchange ideas, ask questions and have some fun
  • Includes an audio guide that will allow you to practice calming skills to gain control of your habits, your eating and your life

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Emotional Food Freedom Course

Don’t wait on this exclusive offer for a limited time only!

In depth Modules and Lessons So You Can Gain Control

For a limited time, get your Emotional Food Freedom Course for just $497 (a $1999 Value)

  • Includes 8 Modules with 5 lessons in each module! 
  • Includes handouts, Interactive worksheets and Activities for each lesson.
  • Includes a supportive community in which to exchange ideas, ask questions and have some fun
  • Includes 4 audio and video guides that will allow you to practice calming skills to gain control of your habits, your eating and your life
  • Topics covered are:
  • Building the Foundation
  • Caretaking 
  • Fostering Presence 
  • Who are you?
  • The Evolution of You
  • What’s your Story 
  • Trust and Intuition 
  • Moving Past Fear

“... a safe and supportive environment to explore my relationship with food. So much was revealed that I have never noticed or understood about my own patterns."

- Amanda Y. 39 years old

"... a truly eye opening, life changing experience. This was money well spent."

- Joanne Bernier, 48 years old

"I tried everything else. This program makes you not only take a deep look at what you eat, but a deep look at why you do the things you do."

- Liz, 42 years old

Emotional Food Freedom

2 levels of support

Emotional Food Freedom Toolkit

$19 | $197
Limited Time Only!

BUY NOW 

8 Weeks to Emotional Food Freedom Course

$497 | $1999
Limited Time Only!

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

What's included in the toolkit?

Your Food Freedom Toolkit gives you the FOUR STEPS needed to begin you on your journey towards emorional food freedom. Each step is broken down with an explanation, an interactive activity, a tool and an an implementation task. You will have a 28 page interactive, digital, downloadable PDF manual (includes 8 handouts and 20 interactive pages to practice new skills) to refer to and work with for as long as you need. Included in your toolkit is an audio in which I lead you towards a mindful state of calm. This is yours to keep and use as you make your way along your journey. Also included is a progress chart to keep track of your goals, easy recipe guide to help plan your next healthy meal and handy recipe card for quick reference.

What's included in the Emotional Food Freedom Course?

Your course contains 8 modules with 5 lessons per module. Each step is broken down with an explanation, an interactive activity, a tool and an implementation task. You will have an interactive, digital, downloadable PDF manual to refer to and work with for as long as you need. Included in your course are audio and videos that guide you through meditations designed to move you towards emotional food freedom. This is yours to keep and use as you make your way along your journey.

What will I learn?

Your course will allow you to:

  • Identify the reasons motivating you towards change
  • Support, nurture and care for yourself
  • Practice mindfulness
  • Cultivate self acceptance
  • Begin the process of joy and liberation
  • Take control of your eating and your life

What's the investment?

The toolkitbis valued at $197 but is available for a limited time for $19. The Course, valued at $1999, is available for a limited time at the reduced price of $149. This is a one time purchase and fee. You will not be charged for anything else. There are no hidden costs or obligations.

Is this a book?

This is not a book. These are comprehensive manuals designed to move you towards food freedom and allow you to end your battle with food. Handouts and interactive worksheets allow you to set goals and put them into action. Please keep in mind that all materials are delivered digitally in PDF format. 

Can I get a physical copy?

At this time these products are only available in digital PDF format. You can print the entire bundle or you can print just the pages and materials that you need. Either way, it is yours to keep.  



 

How do I know whether this is right for me?

Whether you purchase the toolkit or the course, these are life changing steps designed for the woman who struggles to place herself and her needs as a priority. It is for the Emotional Food Junkie who uses food to deal with the sometimes overwhelming pace of life. This is for any woman who wrestles to find a comfortable place for herself and her body. It is for those who feel isolated, lonely and helpless because emotional eating has overpowered their life. For all the women who are exhausted trying to keep up with the demands of unattainable perfection, this toolkit is for you. If you are tired of the constant, exhausting fight of being your own worst enemy; if you are ready to reclaim your power and strength as a woman; if you are ready to lead the life that you were destined to lead - start here, start now. If you are looking for easy answers to habits that have taken a lifetime to establish, then this toolkit is not for you. I don’t believe in magic pills, quick fix solutions and gimmicks. But if you are ready to begin the work required to start your life, then put all those excuses that have held you back before and place them aside. Now is your time to discover who you can be. Now is your time to flourish, grow and shine. Now is the moment to become your best you.

What if I don’t succeed?

There is no one right way to move through this material . The start of any journey is a success simply because you had the courage to show up for it.

What if it’s not the right fit for me?

This material was designed for all women who are beginning their journey towards emotional food survivorship. It is a general first step to start you on your way.  

What if I don’t have the time?

There are no deadlines or due dates. This is material that is yours to keep and tend to at your own pace.

How does the Food Freedom Toolkit work?

The Toolkit and course are very simple to use. Simply open your PDF, print it and get to work! Questions, concerns, ideas and suggestions can be shared in your private facebook community.  

How soon after purchasing will I receive my product?

Your product will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.

What's the return/refund policy?

Because this is a special, limited time offer sold at a substantial discount, there are no returns or refunds. All sales are final.    

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You will gain all the tools you need to overcome your emotional eating habits.

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