“I felt lost and helpless, but today I feel so much more capable and equipped to deal with my emotional eating. I now have proven strategies and techniques to implement. I can honestly say that Adina has changed my life. I have gained self confidence and a whole new level of self love. The skills that she has helped me develop have been amazing and empowering. I no longer feel alone on this journey.”

Karen C. 52 years old

"Struggling with emotional eating for my teenage and adult life made me feel out of control and hopeless. With Adina’s help, I am now making better choices in all aspects of my life. I am more in control of my health than I have ever been and it feels great! Adina is a very compassionate coach. She is truly kind and empowering ."

Jill L. 34 years old

“I can not say enough about this program. I went from an emotional eater to one who is far more healthy in my eating habits. I would recommend Adina unconditionally to anyone needing help with emotional eating or any other food issues. I can never thank her enough for the effect she had on my life.”

Miriam A. 66 years old